Some foods can actually heal the body. Here are some of the recognized foods with healing potential:

Broccoli: a good source of fiber and beta-carotene and also a good source of vitamin C, the cancer-fighting antioxidant.

Pectin-rich foods such as apples, grapefruit,and oranges: shown to reduce blood cholesterol levels.

Oats: an excellent source of fiber that significantly impacts cholesterol levels.

Peppers: incredibly high in vitamin C.

Potatoes: good sources of vitamin C. Sweet potatoes are high in beta-carotene.

Garlic and onions: have the ability to lower blood cholesterol levels.

Low-fat yogurt: good, low-fat source of calcium.

Leafy, dark green vegetables: high in beta-carotene and have significant amounts of iron and fiber.

Soybeans and soy products: good source of protein, soluble fiber, and B-complex vitamins. Soybeans have been shown to help cells in a precancerous stage revert to normal.