How many of the jellybean eaters you know leave the black ones? Just watching someone eat those black jellybeans or licorice makes me cringe. Yet, a recent study has found that licorice may help reduce your body fat!

The study concluded that consuming 3.5 grams of licorice per day reduced body fat by up to four percent. What is it about licorice that reduces body fat? The answer lies within the licorice itself. It is believed that the strong taste of the licorice suppresses the appetite. Another explanation is that eating licorice makes you feel full, resulting in your eating fewer calories.

More research needs to be conducted, but don't forget that a balanced diet with whole grains, fruits, and vegetables is still the best way to go.